We used to place value in that friend or family member that would hold our precious thoughts and feelings to themselves. But throughout the years, we are learning that secrets are often unresolved and are becoming silent killers…

If religion can affect friendships and work relationships it SURELY can affect couples, marriages, and families. Shani Nealy here, therapist at Spring Eternal Behavioral Health…

Have you ever looked back at your week and asked yourself “What did I get done this week.” You know you were super busy and yet don’t feel like you were productive at all…

Are you under stress, anxious or in need of relief? Have you thought about the benefits that a cat or dog can give you? The use of an ESA (with or without therapy) has definite benefits…